Obesity
Obesity is a major issue among youth across the world. Recently I saw a program Olli Belly in Vijay T.V. I was really affected by it. Here is something about obesity. Obesity has been on the rise in these modern times. The number of overweight people as well as obese people seems to have increased from the survey that was conducted back in the year 2002. This issue is attributed to the nature of most jobs and the food pattern. Unhealthy food habits along with less dedication to workouts have resulted in this obesity problem.
Follow a healthy eating plan. Make healthy food choices, keep your calorie needs and your family's calorie needs in mind, and focus on the balance of energy IN and energy OUT.
Keep track of your weight, body mass index, and waist circumference. Also, keep track of your children's growth.
Be active. Make personal and family time active
Obesity is a major issue among youth across the world. Recently I saw a program Olli Belly in Vijay T.V. I was really affected by it. Here is something about obesity. Obesity has been on the rise in these modern times. The number of overweight people as well as obese people seems to have increased from the survey that was conducted back in the year 2002. This issue is attributed to the nature of most jobs and the food pattern. Unhealthy food habits along with less dedication to workouts have resulted in this obesity problem.
Follow a healthy eating plan. Make healthy food choices, keep your calorie needs and your family's calorie needs in mind, and focus on the balance of energy IN and energy OUT.
Keep track of your weight, body mass index, and waist circumference. Also, keep track of your children's growth.
Be active. Make personal and family time active
No comments:
Post a Comment